Training

1RM DL

"Nutts"

10 HSPU
15 115kg DL
25 30 inch Box Jumps
50 Pull ups
100 Wall Balls 6kg
200 Double Unders
400m Run 20kg Plate

Back on the mainsite for this 3 day cycle to do the three hero workouts from last week. 

I Depart for LA on July 10 so this blog will be a training/activity log to keep me honest as I travel the globe. Before I leave I have set myself 3 goals. Deadlift 165kg (done), 40 Pullups unbroken and a sub 4 minute "Fran".