Training

"Arnie"

With a single 2 pood kettlebell: This will be scaled to a 20kg or 25 kg DB for the TGU and OHS.

21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

I have been enjoying the key lime pie from http://stevepaleo.blogspot.com over the past two days and am addicted. Highly recommend.

Today's workout was a no-go. I hurt my neck doing Muscle Ups in the warm up and started doing some OHS and began to get a bad headache. Had to pull the pin on today.

Training

1RM DL

"Nutts"

10 HSPU
15 115kg DL
25 30 inch Box Jumps
50 Pull ups
100 Wall Balls 6kg
200 Double Unders
400m Run 20kg Plate

Back on the mainsite for this 3 day cycle to do the three hero workouts from last week. 

I Depart for LA on July 10 so this blog will be a training/activity log to keep me honest as I travel the globe. Before I leave I have set myself 3 goals. Deadlift 165kg (done), 40 Pullups unbroken and a sub 4 minute "Fran".