With a single 2 pood kettlebell: This will be scaled to a 20kg or 25 kg DB for the TGU and OHS.
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
I have been enjoying the key lime pie from http://stevepaleo.blogspot.com over the past two days and am addicted. Highly recommend.
Today's workout was a no-go. I hurt my neck doing Muscle Ups in the warm up and started doing some OHS and began to get a bad headache. Had to pull the pin on today.
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