3 x 3 Front Squat at 80kg to wake the legs up.
From CFSK
Pushups
Sumos @ 50kg
60m Sprint - replaced in selected movements by 10-1 Burpees due to locale.
13:19
Was sucking in the big ones!
Butterfly practice. New best 15 unbroken. Felt good.
Big going away night out tonight and best mate Nick's Bday. Fun times.
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