Forearm Fire

Trying to avoid going over head for a little while whilst my shoulder settles down so made up a little workout the turned out to be grip and forearm destruction.

For time:

500m Row

then 

5 Rounds

6 Deadlift @ 120kg

8 HPC @ 60kg (unloaded the one bar ourselves from 120 - 60kg)

10 Box Jumps @ 30 inch

12 KTE

then 

500m Run on treadmil 2 degree incline.

Max - 22:17. Adam - 22:16. KTE and HPC were tough to keep a hold of. Legs fell to pieces on run. 3 Shifts to go. Starting to sink in now.