Slept in this morning. Had pancakes with blueberries, maple syrup and raspberry sauce. Awesome. Then it was off to wholefoods again for lunch. The paleo man's paradise and to get supplies for dinner. Looked at some art in the arvo. Fell in love with a japanese artist by the name of Murakami. Crazy colourful pieces. Amazing work.
Then it was off to Lalanne's for another workout
Push jerk
155# x3 for 2 sets
195# x 2 for 1 set
then
5 Rounds for max reps
5 min rounds
1min push jerk
1min sumos @ 95#
400m
rest for the remaining time of the 5 mins
186 reps
Arms very tired. Nap. Paleo dinner. Beers. Out tonight. Livin' the dream.
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