Shoulder still feeling dodgey and not doing it, nor the rest of my body any good by drinking on the weekend hence feeling pretty lousey before yesterday's workout.
5 Rounds
Bodyweight Back Squat for max reps 16 (pussied out), 20, 20, 13(pussied out), 17.
20kg Weighted Strict Pull up for max reps 7, 5, 6, 6, 6.
400m Run on treadmil 2 degree incline @ 16km/h x 4 + 18-21km/h x 1.
Felt a lot better mentally after the workout. Shoulder went okay although not 100% happy with the chin ups.
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