Row & Clean

Today we made up our own workout based on the mainsite WOD. Started off with sets of 5 Press. 5x 40, 5x45, 5x 50.

Ours was...

2k Row

15 Power Clean @ 70kg

1k Row

10 Power Clean @ 70kg

500m Row

5 Power Clean @ 70kg

On reflection we should have had more cleans 20,15,10 maybe. Seemed like we were perpetually rowing. I finished in 18:26. Good workout despite the rowing bias as there was still a good balance of strength and endurance. 17 shifts at work to go before lift off. Very excite!