Yesterday's workout:
Bench Press: 5 x 65, 5 x 70, 7 x 85.
From Mainsite
15 Rounds of Cindy for time:
12:03
Today's Workout:
Back Squat: 5 x 80, 5 x 90, 5x 100.
Modified to fit in 30min lunch break from mainsite
7 Rounds for time:
5HSPU
10 DB Squat Clean @ 20kg
5 KTC Pull ups
16:05
Starting something similar to the 5-3-1 program for Squat, Dead lift, Bench press and Shoulder Press for the next 3 weeks before I depart as I'm guessing strength training is going to be hard to come by along the journey.
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