AMRAP 12

Todays workout was from the mainsite and was a great mental challenge.

Warm up:

Weighted Pullups

5x10kg, 5x 15kg.

Hamstring curl things.. 2 sets of 5 with orange band... Then..

AMRAP 12

5 Front squat @ 85kg

10 C2B Pullups

20 Double Unders

I got through 6 rounds with 5 seconds to spare which was perfect timing as I would have hated to do another 5 of those damn front squats.

24 days to go until I'm off! Trying to eat as much great paleo food as possible in the time I have left because eating clean is going to be a challenge whilst on the move. Not to mention a week in Amsterdam, Ocktoberfest and many more occasions where alcohol may have a small role to play in the festivities.