5 Rounds
15m 2 x 10kg rack hold lunges
21 burpees
8:45
Scaled from main site workout with barbell 20kg OH lunges to give the dodgey shoulder a break after all Thursday's HSPUs. Doing entire workouts non stop is great. Training outside in the rain gives you more of a sense of being such a small part of nature and that the pain you experience in a workout is so insignificant compared to the whole natural system. That's what kept me going anyway.
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