Weighted Chins @ 22.5 kg 3 x 3
Modified Regional (I think) WOD
Row 30 Cal
30 Thrusters @ 40kg
30 Swings @ 25 DB
Row 20 Cal
20 Thrusters @ 50kg
20 Swings @ 25 DB
Row 10 Cal
10 Thrusters @ 60kg
10 Swings @ 25kg DB
No ropes to climb. Still a good workout without them or a substitute. Bit of a stuffy nose. Cold. Not feeling 100%.
No comments:
Post a Comment