Sunday, June 20, 2010

Saturday @ St Kilda




Hang Power Clean Practice

then

AMRAP 20

20 Pushups

30 Situps

40 Double Unders

50 Squats

5 Rounds + 20 Pushups & 22 Situps

Shoulder pulled up very sore. Should get that checked out.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)