Monday

Had a quick browse on visalink this morning and found out that the next two weeks are gunna be frantic trying to get visas for various places in south east asia. This is one thing I have no motivation to do but obviously must be done.

Today's workout:

Back Squat

3 x 100

3 x 110

3 x 120

South Texas Sectional WOD 2

3 Rounds

4 HSPU

8 Ground to OH @ 60kg (Power clean and jerk)

12 Burpees

6:12

Felt pretty good besides the HSPU. I love burpees and Olifts so I enjoyed it. Happy times.

then

4 Rounds not for time.

20 Horizontal Pullups with feet on bench

20 Pushups

Pushups unbroken, Pullups shattered.