Workout @ CFSK
AMRAP20
5 HSPU
10 KTC Pullups
15 One Arm OHS 24kg
400m Run
Yesterday we were down at CFSK for a skills session and workout which saw me fall a little to my ego. I opted for the 24kg KB for the one arm OHS which killed my intensity as I had to rest too much to maintain form. I ended up labouring through 3 rounds with the HSPU Pullups and OHS of the 4th completed.
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