Today we did Fran.
21-15-9
Thrusters 42.5kg
Pullups
One of my goals before I depart was to finish Fran in less than 4 minutes which I achieved finishing in 3:47. Once again I forgot about the shredding sensation in the back of your throat and the burn in your forearms and once again I find myself saying "Thank God that's over". But it's workouts like these that produce the greatest rush and that's why we love them.
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