Front Squat
1-10-1-20-1-30
105kg-70kg-105kg-60kg-105kg-55kg
Today's workout from CFSK:
5 Rounds for time:
5 Muscle ups
15 Hang Power Snatch
30 Double Unders
23:34
Muscle ups killed me. Snatches and double unders were fine as I had heaps of rest trying to complete the sets of muscle ups.
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