CFSK 81's
7-9-12-15-17-21
Box Jumps
SDHP
Wall Ball
Double Unders
Pm:
Shuffle up the next one?
2+ hr bush walk, with hill runs.
Big day of training today in preparation for our trek to everest base camp. We dropped into CFSK this morning and did some muscle up practice before getting into the 81's which was a fun workout with a nice collection of explosive movements. 15:24.
Then it was off to Market Lane for a coffee, a quick stop into safeway to get some fuel and we were off to the Dandenong ranges for a walk in the bush. A bit of a climb and a few hill runs later and we were pretty satisfied with our effort but both hanging for a feed. As I write this now I am chowing down on some chicken breast and assorted vegetables cooked in mustard, garlic and pepper.
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