Yesterday's Workout.
Bodyweight Bench Press, Max reps
40m Walking Lunge
My Bench Press was 6, 5, 5, 4, 4, 3, 4, 3, 2, 2 and Adam started at 10-12 and his last set was 6. Was good to practice strength work at mild intensity with bench press being a weakness of mine. We wanted to get the 400 meters walking lunge in so we were keeping a similar stimulus to CFSK where we train on Saturdays.
I really should pay for my flights today and book my vaccinations but I can't decide which is worse, financial pain or psychological pain.
Today's workout.
"Randy"
35kg Power Snatch, 75 reps for time.
I have a familiar feeling this hero WOD is a helluva lot harder than it seems.
Pretty busy day today, but was able to train just now at about 10:15pm. Completed Randy in 5:10 but with the tiny 2.5kg plates x 3 on the ends of the barbells struggled to maintain lumbar curve. Stretch time.
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