In the morning went to Alamo square to see the famous row of colourful houses. We were pretty sure the owners lost interest in the whole idea a few years back because the houses themselves were slightly underwhelming. The view of the city from the top of the hill however was awesome and we got to explore a "hike-school". The building was very old and the grounds were pretty bleak. The high schools around here are pretty sad looking places. Then I went for my first starbucks experience and had a white chocolate mocha with whipped cream. It was pretty good. My sweet tooth is definitely growing over here. Said goodbyes to Kendall at the "BART" and then went and met up with Adam for a paleo feast at whole foods market and then a workout at crossfit lalanne.
Workout:
21-15-9
Double Unders
Hollow Rocks
Squats
Back Squats 5-5-5-5-5
All sets @ 102kg
Double Tabata for total reps
Alternating Wall Ball @ 20# and burpees for a total of 16 intervals
reps - 121
3x Max butterfly into normal kip (when butterfly failed did normal kip)
2x Max Handstand 14, 8
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