Friday, July 23, 2010

Post Vegas WOD

Little strength session. felt terrible after 3 days of mayhem.

Squats
3 x 100kg(ish)
3, 4 x 120kg

Strict Pullups in between 11, 10, 10

Press
6 @ 50kg(ish)
4 @ 57.5kg
3 @ 61kg

Felt good to do at least something.

At the greyhound bound for San Fran now and. its running late. Which doesnt bother me at all. For the next 5.5 months I'm in no rush to get anywhere and its golden!

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