San Fran!!

Arrived in San Fran last night and pretty much went straight to sleep after a whole day on the bus which was delayed by 4 hours.

Today woke up. Washed my clothes and body (both were getting pretty desperate), got food from wholefoods market (amazing) and went for a walk to the marina to see the crookedest st and a few other recommendations from the awesome Danielle, a local who I met in Vegas! I actually ran into her on Chestnut st as well which was cool and a massive coincidence. Pretty cool area with restaurants and bars which will definitely need to be visited at night.

Then it was off to 24hr fitness for a workout:

Deadlift
5, 3, 3 @ 315 # (shit bar was very slippery)
changed bar. 6 @ 315#
Bench
8, 7, 6 @ 185#

tabata situps 8 rounds
score = 13

Deadlift Burpees
5 rounds
5 deadlift @ 275#
10 Burpees

4:21

Cool Down
2 rounds
10 Toes to bar
10 chins

Good hit out. Think vegas has been totally blown out of the system now. Feeling good.
Christmas in July party tonight at the hostel. Free drinks. Should be fun.