"The coldest winter I ever had was a summer in San Francisco"

Great quote above from a girl at a bar in the mission. She quoted it from somewhere else but I have no clue from whence it originally came.

Awesome workout yesterday at Lalanne's

100 Double Unders
15 Minutes handstand progressions + Walking

For Time
50 Pullups
50 Burpees

4:55

For Time
50 Cal Row
50 32kg KB Swings

6:43

Absolutely smashed. Wholefoods was calling so we went down for a pound or so of paleo goodness before discovering some cookies and cream coconut milk ice cream sweetened with agave. Excellent find. Just another reason why we need wholefoods markets in Australia.

Today at the farmers market I found the best burger I've ever eaten. Then had a vegan raspberry cheesecake made from raspberry and cashew cream with a chocolate and coconut base. Seriously tasty. Finished with some black velvet from blue bottle coffee and satisfaction was complete.

Rest day today training wise. Off to Mexico tomorrow which will proved new training, eating and travel challenges.