Friday, July 16, 2010

Burpees and Beach

I have 2 mins left on my internet so this will be quick. My 7 11 phone deosnt make international mobile phone calls or texts so its pretty much useless to me. Dammit.

WOD

3 x 2 min max double unders with 2 min rest

120, 129, 121

40 Wall Ball @ 20 lbs
21 Burpee lateral jump
30 WB
18 BLJ
20 WB
15 BLJ
10 WB
12 BLJ

9 mins

Was ruined. Then cruised down to the beachhhhhh. Happy times

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