Last workout with the boys at city club and it was a good one.
Modified from CFSK
AMRAP 20
11 DB Swings 32.5kg
15 Pushups
7 Thrusters 42.5kg
9 Situps
50 Burpees for first to finish as soon as the bell went for 20 mins.
Result - 8 Rounds + Swings, Pushups, thrusters and 3 situps.
Absolutely destroyed. A few crawl up burpees ala Tommy Hackenbruck '09 games to start with after being fatigued from the AMRAP. Now rest.
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